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Tip no. 2: Thought Journal for Better Sleep
After a busy day, you might have a million things bouncing around in your mind. It can be challenging to settle down for sleep when your thoughts are racing. Here is how you can quickly help your mind to settle down with thought journal. You can implement this as a part of your bed time routine.
- Before you start, you will need a pencil and a piece of paper. The goal is to create a parking lot for all the things on your mind by writing down your thoughts on paper. Handwriting will automatically slow down your mind, as you need to focus on one thing at a time.
- 2On the paper, write down the all the thoughts that pop up in your mind in no specific order. If you imagine a parking lot, the cars there are in a random order, and they come and go. In a similar way, you can drive your thoughts to their own parking lot in the order that they come into your mind. Writing down your thoughts and any possible worries on the paper will keep the thoughts safe, and you can get back to those the next day. This will set your mind free, and you can focus on sleeping rather than all the thoughts in your mind.
Once you have written down your thoughts, you can put the paper aside and be present for yourself and calm to sleep.
You can insert the QuietOn 3.1 sleep earbuds in your ears when you start to write your list, so that it’s easier to focus just on your thoughts. You should effortlessly fall into a calming state where there is only quietude and peacefulness. That is when you close your eyes and give your mind and body the rest it deserves.