{"id":222272110,"date":"2022-11-24T10:26:58","date_gmt":"2022-11-24T08:26:58","guid":{"rendered":"https:\/\/quieton.com\/?p=222272110"},"modified":"2024-02-14T08:49:18","modified_gmt":"2024-02-14T06:49:18","slug":"sleep-tips-with-olivia-arezzolo","status":"publish","type":"post","link":"https:\/\/quieton.com\/de\/sleep-tips-with-olivia-arezzolo\/","title":{"rendered":"How to finally sleep better? Tips from Olivia Arezzolo"},"content":{"rendered":"

Sleep – in theory, we all know we need it, but do we really know what happens to our bodies – physically, mentally, cognitively – when we don\u2019t sleep enough? Similarly, do we know the impact of noise upon our sleep? What\u2019s an acceptable level? How can Quieton help? As Australia\u2019s Leading Sleep Expert, on behalf of QuietOn, it\u2019s a pleasure to share these answers with you – so you can get the sleep you know, love and need.<\/p>\n

What happens to our bodies when we don\u2019t sleep enough?<\/strong><\/h2>\n
    \n
  1. We feel fatigued. Essentially, during sleep, our bodies produce human growth hormone – the key catalyst for muscle repair. In fact, research by the University of Chicago <\/a>found that 70 per cent of human growth hormone is produced in slow wave sleep – as in, deep sleep. So – if you\u2019re waking fatigued and finding the simplest of tasks challenging, it\u2019s likely you haven\u2019t spent enough time in deep sleep and\/or sleep altogether.<\/li>\n
  2. We make mistakes. Lack of sleep impairs your frontal lobe \u2013 the brain region responsible for decision making, judgment and time management. A 2016 sleep survey by Australia\u2019s Sleep Health Foundation<\/a> found that 29 per cent of workplace errors can be directly attributed to fatigue \u2013 yes, that\u2019s almost one in three. If that\u2019s you, please do not feel like there is something wrong with you. Your body is just trying to communicate to you, \u2018I need more sleep\u2019<\/li>\n
  3. We have brain fog and memory loss. A 2018 study published in Proceedings of the National Academy of Science<\/a>.<\/em> Found that for each night you don\u2019t sleep enough, your levels of beta-amyloid (A\u03b2), a neurotoxin that contributes to brain fog, impaired memory and even Alzheimer\u2019s disease, increases by 5 per cent. This happens each night, let alone after weeks, months or years of insufficient sleep.<\/li>\n
  4. We\u2019re anxious. the University of Chicago<\/a> found that just one night of insufficient sleep can see the stress hormone cortisol increase by 37 per cent. After two nights, it\u2019s 45 per cent. The consequences of this include an inability to switch off, feeling \u2018wired but tired\u2019 and mental rumination<\/li>\n
  5. We feel more depressed. Because sleep replenishes happiness hormones such as serotonin, when we lack sleep, we don\u2019t have the same availability of these neurotransmitters, which leaves us feeling flat, lifeless and often depressed.<\/li>\n<\/ol>\n

    What is the impact of noise on sleep quality?<\/strong><\/h2>\n

    While we think that a bit of noise doesn\u2019t make a difference, it does! As noted in a 2011 paper by Institute of Aerospace Medicine, Germany, even low levels of background noise can reduce sleep depth – less slow wave and REM sleep. As a result, you\u2019re more likely to be fatigued (see point A above); and experience the other consequences of inadequate sleep mentioned above too. This is because lacking deep sleep is on par to lacking sleep altogether.<\/p>\n

    How can Quieton help? <\/strong><\/h2>\n

    Quieton\u2019s noise cancelling headphones will leave you sleeping deeply in silence, immune to the distractions around you – a car outside, a door opening, a noisy housemate! While they reduce noise at all levels, the cancelling focuses on low frequency sounds – such as snoring. Instead, you stay asleep – which as you now know, is much needed for your physical, mental and cognitive wellbeing.<\/p>\n

    A short note for customers from Australia and New Zealand:\u00a0<\/strong>
    \nQuietOn 3.1 is not available on our webshop yet. Instead of 3.1, the QuietOn 3.0 model is available at QuietOn’s local partner Earjobs in Australia and New Zealand.
    \nFor more information, please contact:
    \n    https:\/\/www.earjobs.com.au<\/a>
    \n    https:\/\/www.earjobs.co<\/a>.nz<\/a><\/p>\n

    Shop now – and of course, sleep well!<\/p>\n

    Written by Olivia Arezzolo – Australia\u2019s Leading Sleep Expert.<\/p>\n

    OLIVIA AREZZOLO BIO:<\/strong><\/h3>\n

    Olivia Arezzolo is Australia\u2019s leading Sleep Expert, Sleep Coach and Author.<\/p>\n

    After 9 years of study, Olivia\u2019s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness.<\/p>\n

    To date, Olivia has been featured on Forbes, The Today Show and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia – Body and Soul – and has recently released her book, Bear, Lion or Wolf, now published in 11 countries. Connect with Olivia on Instagram<\/a> – she\u2019d love to hear from you.<\/p>\n

    \"Olivia<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sleep – in theory, we all know we need it, but do we really know what happens to our bodies – physically, mentally, cognitively – when we don\u2019t sleep enough? Similarly, do we know the impact of noise upon our sleep? What\u2019s an acceptable level? How can Quieton help? As Australia\u2019s Leading Sleep Expert, on […]<\/p>\n","protected":false},"author":12,"featured_media":222272112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[49,50,1328],"tags":[],"class_list":["post-222272110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-news","category-sleep"],"acf":[],"yoast_head":"\nHow to finally sleep better? Tips from Olivia Arezzolo - QuietOn<\/title>\n<meta name=\"description\" content=\"Sleep - in theory, we all know we need it, but do we really know what happens to our bodies - physically, mentally, cognitively - when we don\u2019t sleep enough? Similarly, do we know the impact of noise upon our sleep? What\u2019s an acceptable level? How can Quieton help? As Australia\u2019s Leading Sleep Expert, on behalf of QuietOn, it\u2019s a pleasure to share these answers with you - so you can get the sleep you know, love and need.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quieton.com\/de\/sleep-tips-with-olivia-arezzolo\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to finally sleep better? Tips from Olivia Arezzolo - QuietOn\" \/>\n<meta property=\"og:description\" content=\"Sleep - in theory, we all know we need it, but do we really know what happens to our bodies - physically, mentally, cognitively - when we don\u2019t sleep enough? Similarly, do we know the impact of noise upon our sleep? What\u2019s an acceptable level? How can Quieton help? As Australia\u2019s Leading Sleep Expert, on behalf of QuietOn, it\u2019s a pleasure to share these answers with you - so you can get the sleep you know, love and need.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quieton.com\/de\/sleep-tips-with-olivia-arezzolo\/\" \/>\n<meta property=\"og:site_name\" content=\"QuietOn\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-24T08:26:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-14T06:49:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quieton.com\/wp-content\/uploads\/2022\/11\/Olivia-3-1024x690.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"690\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Janne Kyll\u00f6nen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Janne Kyll\u00f6nen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/sleep-tips-with-olivia-arezzolo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/sleep-tips-with-olivia-arezzolo\\\/\"},\"author\":{\"name\":\"Janne Kyll\u00f6nen\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#\\\/schema\\\/person\\\/528035f66ad6cba9acd5631463fb7ef3\"},\"headline\":\"How to finally sleep better? Tips from Olivia Arezzolo\",\"datePublished\":\"2022-11-24T08:26:58+00:00\",\"dateModified\":\"2024-02-14T06:49:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/sleep-tips-with-olivia-arezzolo\\\/\"},\"wordCount\":746,\"publisher\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/sleep-tips-with-olivia-arezzolo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quieton.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Olivia-3.png\",\"articleSection\":[\"Blog\",\"News\",\"Sleep\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/sleep-tips-with-olivia-arezzolo\\\/\",\"url\":\"https:\\\/\\\/quieton.com\\\/de\\\/sleep-tips-with-olivia-arezzolo\\\/\",\"name\":\"How to finally sleep better? Tips from Olivia Arezzolo - QuietOn\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/sleep-tips-with-olivia-arezzolo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/sleep-tips-with-olivia-arezzolo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quieton.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Olivia-3.png\",\"datePublished\":\"2022-11-24T08:26:58+00:00\",\"dateModified\":\"2024-02-14T06:49:18+00:00\",\"description\":\"Sleep - in theory, we all know we need it, but do we really know what happens to our bodies - physically, mentally, cognitively - when we don\u2019t sleep enough? Similarly, do we know the impact of noise upon our sleep? What\u2019s an acceptable level? How can Quieton help? As Australia\u2019s Leading Sleep Expert, on behalf of QuietOn, it\u2019s a pleasure to share these answers with you - so you can get the sleep you know, love and need.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/sleep-tips-with-olivia-arezzolo\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/quieton.com\\\/de\\\/sleep-tips-with-olivia-arezzolo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/sleep-tips-with-olivia-arezzolo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/quieton.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Olivia-3.png\",\"contentUrl\":\"https:\\\/\\\/quieton.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Olivia-3.png\",\"width\":2132,\"height\":1436,\"caption\":\"Olivia Arezzolo gives sleep tips and recommends QuietOn 3.1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/sleep-tips-with-olivia-arezzolo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/quieton.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to finally sleep better? Tips from Olivia Arezzolo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/quieton.com\\\/de\\\/\",\"name\":\"QuietOn\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/quieton.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#organization\",\"name\":\"QuietOn\",\"url\":\"https:\\\/\\\/quieton.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"QuietOn\"},\"image\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#\\\/schema\\\/person\\\/528035f66ad6cba9acd5631463fb7ef3\",\"name\":\"Janne Kyll\u00f6nen\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to finally sleep better? Tips from Olivia Arezzolo - QuietOn","description":"Sleep - in theory, we all know we need it, but do we really know what happens to our bodies - physically, mentally, cognitively - when we don\u2019t sleep enough? Similarly, do we know the impact of noise upon our sleep? What\u2019s an acceptable level? How can Quieton help? As Australia\u2019s Leading Sleep Expert, on behalf of QuietOn, it\u2019s a pleasure to share these answers with you - so you can get the sleep you know, love and need.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/quieton.com\/de\/sleep-tips-with-olivia-arezzolo\/","og_locale":"de_DE","og_type":"article","og_title":"How to finally sleep better? Tips from Olivia Arezzolo - QuietOn","og_description":"Sleep - in theory, we all know we need it, but do we really know what happens to our bodies - physically, mentally, cognitively - when we don\u2019t sleep enough? Similarly, do we know the impact of noise upon our sleep? What\u2019s an acceptable level? How can Quieton help? As Australia\u2019s Leading Sleep Expert, on behalf of QuietOn, it\u2019s a pleasure to share these answers with you - so you can get the sleep you know, love and need.","og_url":"https:\/\/quieton.com\/de\/sleep-tips-with-olivia-arezzolo\/","og_site_name":"QuietOn","article_published_time":"2022-11-24T08:26:58+00:00","article_modified_time":"2024-02-14T06:49:18+00:00","og_image":[{"width":1024,"height":690,"url":"https:\/\/quieton.com\/wp-content\/uploads\/2022\/11\/Olivia-3-1024x690.png","type":"image\/png"}],"author":"Janne Kyll\u00f6nen","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Janne Kyll\u00f6nen","Gesch\u00e4tzte Lesezeit":"4\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/quieton.com\/de\/sleep-tips-with-olivia-arezzolo\/#article","isPartOf":{"@id":"https:\/\/quieton.com\/de\/sleep-tips-with-olivia-arezzolo\/"},"author":{"name":"Janne Kyll\u00f6nen","@id":"https:\/\/quieton.com\/de\/#\/schema\/person\/528035f66ad6cba9acd5631463fb7ef3"},"headline":"How to finally sleep better? Tips from Olivia Arezzolo","datePublished":"2022-11-24T08:26:58+00:00","dateModified":"2024-02-14T06:49:18+00:00","mainEntityOfPage":{"@id":"https:\/\/quieton.com\/de\/sleep-tips-with-olivia-arezzolo\/"},"wordCount":746,"publisher":{"@id":"https:\/\/quieton.com\/de\/#organization"},"image":{"@id":"https:\/\/quieton.com\/de\/sleep-tips-with-olivia-arezzolo\/#primaryimage"},"thumbnailUrl":"https:\/\/quieton.com\/wp-content\/uploads\/2022\/11\/Olivia-3.png","articleSection":["Blog","News","Sleep"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/quieton.com\/de\/sleep-tips-with-olivia-arezzolo\/","url":"https:\/\/quieton.com\/de\/sleep-tips-with-olivia-arezzolo\/","name":"How to finally sleep better? Tips from Olivia Arezzolo - QuietOn","isPartOf":{"@id":"https:\/\/quieton.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/quieton.com\/de\/sleep-tips-with-olivia-arezzolo\/#primaryimage"},"image":{"@id":"https:\/\/quieton.com\/de\/sleep-tips-with-olivia-arezzolo\/#primaryimage"},"thumbnailUrl":"https:\/\/quieton.com\/wp-content\/uploads\/2022\/11\/Olivia-3.png","datePublished":"2022-11-24T08:26:58+00:00","dateModified":"2024-02-14T06:49:18+00:00","description":"Sleep - in theory, we all know we need it, but do we really know what happens to our bodies - physically, mentally, cognitively - when we don\u2019t sleep enough? Similarly, do we know the impact of noise upon our sleep? What\u2019s an acceptable level? How can Quieton help? As Australia\u2019s Leading Sleep Expert, on behalf of QuietOn, it\u2019s a pleasure to share these answers with you - so you can get the sleep you know, love and need.","breadcrumb":{"@id":"https:\/\/quieton.com\/de\/sleep-tips-with-olivia-arezzolo\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quieton.com\/de\/sleep-tips-with-olivia-arezzolo\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/quieton.com\/de\/sleep-tips-with-olivia-arezzolo\/#primaryimage","url":"https:\/\/quieton.com\/wp-content\/uploads\/2022\/11\/Olivia-3.png","contentUrl":"https:\/\/quieton.com\/wp-content\/uploads\/2022\/11\/Olivia-3.png","width":2132,"height":1436,"caption":"Olivia Arezzolo gives sleep tips and recommends QuietOn 3.1"},{"@type":"BreadcrumbList","@id":"https:\/\/quieton.com\/de\/sleep-tips-with-olivia-arezzolo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/quieton.com\/de\/"},{"@type":"ListItem","position":2,"name":"How to finally sleep better? Tips from Olivia Arezzolo"}]},{"@type":"WebSite","@id":"https:\/\/quieton.com\/de\/#website","url":"https:\/\/quieton.com\/de\/","name":"QuietOn","description":"","publisher":{"@id":"https:\/\/quieton.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quieton.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/quieton.com\/de\/#organization","name":"QuietOn","url":"https:\/\/quieton.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/quieton.com\/de\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"QuietOn"},"image":{"@id":"https:\/\/quieton.com\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/quieton.com\/de\/#\/schema\/person\/528035f66ad6cba9acd5631463fb7ef3","name":"Janne Kyll\u00f6nen"}]}},"uagb_featured_image_src":{"full":["https:\/\/quieton.com\/wp-content\/uploads\/2022\/11\/Olivia-3.png",2132,1436,false],"thumbnail":["https:\/\/quieton.com\/wp-content\/uploads\/2022\/11\/Olivia-3-150x150.png",150,150,true],"medium":["https:\/\/quieton.com\/wp-content\/uploads\/2022\/11\/Olivia-3-300x202.png",300,202,true],"medium_large":["https:\/\/quieton.com\/wp-content\/uploads\/2022\/11\/Olivia-3-768x517.png",768,517,true],"large":["https:\/\/quieton.com\/wp-content\/uploads\/2022\/11\/Olivia-3-1024x690.png",1024,690,true],"1536x1536":["https:\/\/quieton.com\/wp-content\/uploads\/2022\/11\/Olivia-3-1536x1035.png",1536,1035,true],"2048x2048":["https:\/\/quieton.com\/wp-content\/uploads\/2022\/11\/Olivia-3-2048x1379.png",2048,1379,true],"woocommerce_thumbnail":["https:\/\/quieton.com\/wp-content\/uploads\/2022\/11\/Olivia-3-360x242.png",360,242,true],"woocommerce_single":["https:\/\/quieton.com\/wp-content\/uploads\/2022\/11\/Olivia-3-530x357.png",530,357,true],"woocommerce_gallery_thumbnail":["https:\/\/quieton.com\/wp-content\/uploads\/2022\/11\/Olivia-3-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Janne Kyll\u00f6nen","author_link":"https:\/\/quieton.com\/de\/author\/janne\/"},"uagb_comment_info":0,"uagb_excerpt":"Sleep – in theory, we all know we need it, but do we really know what happens to our bodies – physically, mentally, cognitively – when we don\u2019t sleep enough? Similarly, do we know the impact of noise upon our sleep? What\u2019s an acceptable level? How can Quieton help? As Australia\u2019s Leading Sleep Expert, on…","_links":{"self":[{"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/posts\/222272110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/comments?post=222272110"}],"version-history":[{"count":0,"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/posts\/222272110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/media\/222272112"}],"wp:attachment":[{"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/media?parent=222272110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/categories?post=222272110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/tags?post=222272110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}