{"id":222257149,"date":"2022-06-15T14:01:19","date_gmt":"2022-06-15T12:01:19","guid":{"rendered":"https:\/\/quieton.com\/?p=222257149"},"modified":"2022-06-16T11:54:20","modified_gmt":"2022-06-16T09:54:20","slug":"how-athletes-on-the-road-can-catch-some-serious-shut-eye","status":"publish","type":"post","link":"https:\/\/quieton.com\/de\/how-athletes-on-the-road-can-catch-some-serious-shut-eye\/","title":{"rendered":"How Athletes on the Road Can Catch Some Serious Shut-Eye"},"content":{"rendered":"

There\u2019s no question that sleep impacts everyone\u2019s well-being. When your livelihood depends on physical performance, catching adequate shut-eye is even more important. Unfortunately, for many professional athletes, sleep is one of the most elusive parts of their training regime. Hectic travel schedules, unfamiliar hotel beds, game-day pressures, and other facets take away from an athlete\u2019s precious recuperation time, affecting their mental and physical aptitude.<\/p>\n

An athlete can eat all the right foods and train and practice to perfection, but without proper sleep, their body and brain will struggle. Reaction times get slower, exhaustion sets in more quickly, and accuracy decreases. In a Stanford study<\/a>, male basketball players who extended their sleep to 10 hours a night were able to shoot with 9% greater accuracy and run faster on the court. This study also showed that athletes require more sleep than the average person to be on top of their game. But it’s not just the quantity of sleep that sets athletes up for success; the quality of sleep makes a huge difference, too. No tossing and turning\u2014just deep, uninterrupted slumber is the objective.<\/p>\n

Furthermore, even though quality sleep is such an important factor for athletes, many still struggle to get it on a consistent basis. According to the British Journal of Sports Medicine<\/a>, 50-78% of elite athletes report experiencing routine sleep disturbance. So how can time-strapped, travel-weary professional athletes achieve the right quality and quantity of rest?<\/p>\n

\"\"<\/p>\n

For many, like professional basketball player Clay Guillozet, napping helps. As a member of the Finnish Oulun Basketball team, long days and nights on the road cut into his regular sleep patterns. \u201cIt\u2019s impossible to get the sufficient sleep I need without catching a good nap while on the train, bus, or airplane,\u201d he says. Achieving the \u201cgood\u201d part of the nap had always been the challenge for Clay. \u201cSurrounded by my teammates and other travelers, I was constantly being woken up by something. The catch-up sleep I tried to get through a nap was never solid.\u201d<\/p>\n

Clay\u2019s performance on the court reflected his sleeping struggles. \u201cI can feel it in my body when I haven\u2019t gotten enough rest. I\u2019m less alert, more sluggish\u2014all things that affect my level of play.\u201d Recognizing a direct correlation between interruptions during naps and his athletic performance, Clay tried out a pair of QuietOn 3 earbuds. Featuring active noise canceling technology and comfortable to wear throughout the night, the earbuds block out the low-frequency noises that keep Clay awake.<\/p>\n

\u201cThey completely drown out the chaotic world around me, create a calming effect, and let me sleep solidly for hours,\u201d he says. \u201cThe difference in how I feel, how I perform is very noticeable,\u201d he says. \u201cI wake up faster, more energized and with a clearer mind. My body\u2014the tool I rely on to do my job\u2014feels strong and ready to perform.\u201d<\/p>\n

For professional athletes like Clay, the benefits of a good night\u2019s sleep extend way beyond game day. It also boosts their immunity, making them less susceptible to illness and injury throughout the sports season. Rather than spending time off the court or field to recover, they can continue to excel in their athletic careers.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

There\u2019s no question that sleep impacts everyone\u2019s well-being. When your livelihood depends on physical performance, catching adequate shut-eye is even more important. Unfortunately, for many professional athletes, sleep is one of the most elusive parts of their training regime. Hectic travel schedules, unfamiliar hotel beds, game-day pressures, and other facets take away from an athlete\u2019s […]<\/p>\n","protected":false},"author":12,"featured_media":222257152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[49,50,1328],"tags":[],"class_list":["post-222257149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-news","category-sleep"],"acf":[],"yoast_head":"\nHow Athletes on the Road Can Catch Some Serious Shut-Eye - QuietOn<\/title>\n<meta name=\"description\" content=\"For many professional athletes, sleep is the most elusive parts of their training. Basketball player Clay Guillozet tried out a pair of QuietOn 3 earbuds. 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