{"id":222241107,"date":"2021-12-31T12:48:46","date_gmt":"2021-12-31T10:48:46","guid":{"rendered":"https:\/\/quieton.com\/?p=222241107"},"modified":"2024-10-02T10:03:03","modified_gmt":"2024-10-02T08:03:03","slug":"healthier-new-year","status":"publish","type":"post","link":"https:\/\/quieton.com\/de\/healthier-new-year\/","title":{"rendered":"Healthier New Year?"},"content":{"rendered":"<h2><strong>The different types of new year\u2019s resolutions and their stats<\/strong><\/h2>\n<p>The origins of new year\u2019s resolution track back to the ancient times when in the beginning of the year, Romans made their promises for the god Janus. In Medieval times, the knights made their vow\u2019s in the end of the year. Today, people want to be healthier, fitter and overall better, starting at January first.<\/p>\n<p>Usually the promise is one of the following:<\/p>\n<ul>\n<li>\u201cI\u2019ll exercise more\u201d<\/li>\n<li>\u201cI\u2019ll drop 10-60 pounds\u201d<\/li>\n<li>\u201cI\u2019ll quit smoking\u201d<\/li>\n<li>\u201cI\u2019ll read more\u201d<\/li>\n<li>\u201cI\u2019ll take a break from social media\u201d<\/li>\n<li>\u201cI\u2019ll sleep more\u201d<\/li>\n<li>\u201cI\u2019ll start a new hobby\u201d<\/li>\n<li>\u201cI\u2019ll drink more water\u201d<\/li>\n<li>\u201cI\u2019ll drink less alcohol\u201d<\/li>\n<li>\u201cI\u2019ll start to meditate\u201d<\/li>\n<li>And so on, just to name a few<\/li>\n<\/ul>\n<p>When you check that list, it is not a surprise that January is the busiest month of the year for fitness gyms, Crossfit gyms and all the other similar places.<\/p>\n<p>Between December and January, there are more gym memberships started than any other comparable time scale in the year. Especially in the western countries all around the globe. The memberships are typically started in the period between December and January 1st to be exact (usually you get a better and cheaper deal if you sign up before January).<\/p>\n<p>What\u2019s more alerting is the fact that most of these new memberships will be quit or stopped before <a href=\"https:\/\/noobgains.com\/gym-membership-statistics\/\">24 full weeks<\/a>. Where 4% quit by the end of January, 14% quit before the end of February and 80% will quit within 5 months. Probably the only reason why the period is even 24 weeks long, is the fact that 6months is the average length of a new membership.<\/p>\n<p>The idea of taking a better care of yourself is totally understandable and even a good thing to do. Though, something has to be done, in order to make it a permanent change.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-222241110 size-full\" src=\"https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/training-gbbe31fa20_1920.jpg\" alt=\"\" width=\"1920\" height=\"1274\" srcset=\"https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/training-gbbe31fa20_1920.jpg 1920w, https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/training-gbbe31fa20_1920-360x239.jpg 360w, https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/training-gbbe31fa20_1920-530x352.jpg 530w, https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/training-gbbe31fa20_1920-300x199.jpg 300w, https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/training-gbbe31fa20_1920-1024x679.jpg 1024w, https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/training-gbbe31fa20_1920-768x510.jpg 768w, https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/training-gbbe31fa20_1920-1536x1019.jpg 1536w, https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/training-gbbe31fa20_1920-600x398.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h2><strong>How to keep your new year resolution?<\/strong><\/h2>\n<p>Instead of making it an empty resolution year after year, there are some things you can do to make the new habits stick. In fact, According to Harvard Health Publishing, there are <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/seven-steps-for-making-your-new-years-resolutions-stick\">seven things<\/a> you can do, to make the new habits permanent.<\/p>\n<p>Seven seems to be a magic number within this topic, since Inc. also listed their <a href=\"https:\/\/www.inc.com\/amy-morin\/7-tips-to-make-sure-you-actually-keep-your-new-years-resolution-this-time.html\">Top 7<\/a>. A lot of similar ones with Harvard, but few nice addons such as \u201cplan for obstacles\u201d and \u201ctrack your progress.<\/p>\n<p>Altogether, the usual things listed include some, or all from the following:<\/p>\n<ol>\n<li>Review your past year<\/li>\n<li>Dream big<\/li>\n<li>Set your goals<\/li>\n<li>Break the dream into smaller steps<\/li>\n<li>Understand why you should make the change<\/li>\n<li>Commit yourself<\/li>\n<li>Stay motivated<\/li>\n<li>Give yourself a credits<\/li>\n<li>Learn from the past<\/li>\n<li>Don\u2019t be too hard on yourself<\/li>\n<\/ol>\n<p>In our opinion these are pretty good starting points, but they are missing something crucial. The focus.<\/p>\n<p>Usually, the biggest mistake is trying to improve a lot of things at the same time, while you should focus on just one. Charles Duhigg, the author of \u201cPower of Habit\u201d referenced multiple studies in his bestseller where it was stated that if people want to stop bad habits or start new ones, they have to give at least 2-3 months for the single thing to drop or become a routine. If there were multiple tries at the same time, not even one of them persisted.<\/p>\n<p>So, instead of multiple choices, choose one specific goal and stick with it for at least 3 months. Do everything you can in order to achieve it during those 3 months and it will grow to be part of new you. Only after the 3 month period, you can choose a new habit to cracks.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-222241111 size-full\" src=\"https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/shutterstock_1451195096-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/shutterstock_1451195096-scaled.jpg 2560w, https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/shutterstock_1451195096-scaled-360x203.jpg 360w, https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/shutterstock_1451195096-scaled-530x298.jpg 530w, https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/shutterstock_1451195096-300x169.jpg 300w, https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/shutterstock_1451195096-1024x576.jpg 1024w, https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/shutterstock_1451195096-768x432.jpg 768w, https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/shutterstock_1451195096-1536x864.jpg 1536w, https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/shutterstock_1451195096-2048x1152.jpg 2048w, https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/shutterstock_1451195096-600x338.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2><strong>\u201cBetter sleep is my number 1 goal for the next year\u201d<\/strong><\/h2>\n<p>So, you concluded that better sleep is your number 1 priority for the next year? Excellent decision, since everything starts with a healthy, nurturing and deep sleep.<\/p>\n<p>There\u2019s been a ton of studies over the years about the effects and correlation that sleep has to human performance overall. And this applies through the <a href=\"https:\/\/www.thoracic.org\/patients\/patient-resources\/resources\/sleep-and-performance.pdf\">entire human lifespan<\/a>.<\/p>\n<p>So, what can you actually do to make your sleep better?<\/p>\n<p><strong>Start with small steps<\/strong><\/p>\n<p>Go through and study everything what we have written about the topic earlier:<\/p>\n<ul>\n<li><a href=\"https:\/\/quieton.com\/why-cant-i-sleep-usual-reasons-for-sleep-problems\/\">Usual reasons for sleep problems<\/a><\/li>\n<li>Working night shift and sleeping (<a href=\"https:\/\/quieton.com\/working-night-shift-and-how-it-affects-sleep\/\">part 1<\/a> &amp; <a href=\"https:\/\/quieton.com\/managing-with-shift-works-effects-on-sleep\/\">part 2<\/a>)<\/li>\n<li><a href=\"https:\/\/quieton.com\/sleep-peacefully\/\">How to sleep peacefully<\/a><\/li>\n<li><a href=\"https:\/\/quieton.com\/is-5-hours-of-sleep-enough\/\">Why 5 hours of sleep is not enough?<\/a><\/li>\n<li><a href=\"https:\/\/quieton.com\/have-a-good-rest\/\">How to manage in a noisy environment<\/a><\/li>\n<li>Sleep and stress (Parts <a href=\"https:\/\/quieton.com\/types-of-stress\/\">1<\/a>, <a href=\"https:\/\/quieton.com\/types-of-stress-part-2-i-cant-sleep\/\">2<\/a> and <a href=\"https:\/\/quieton.com\/the-stress-busters\/\">3<\/a>)<\/li>\n<li><a href=\"https:\/\/quieton.com\/neighbourhood-noise\/\">Sleeping In a noisy neighborhood<\/a><\/li>\n<li><a href=\"https:\/\/quieton.com\/night-noise\/\">Night noise and why its not good<\/a><\/li>\n<\/ul>\n<p><strong>References:<\/strong><\/p>\n<p><a href=\"https:\/\/www.gsk.com\/en-gb\/media\/resource-centre\/covid-19-prompts-increased-focus-on-self-care\/\">https:\/\/www.gsk.com\/en-gb\/media\/resource-centre\/covid-19-prompts-increased-focus-on-self-care\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/seven-steps-for-making-your-new-years-resolutions-stick\">https:\/\/www.health.harvard.edu\/staying-healthy\/seven-steps-for-making-your-new-years-resolutions-stick<\/a><\/p>\n<p><a href=\"https:\/\/noobgains.com\/gym-membership-statistics\/\">https:\/\/noobgains.com\/gym-membership-statistics\/<\/a><\/p>\n<p><a href=\"https:\/\/www.inc.com\/amy-morin\/7-tips-to-make-sure-you-actually-keep-your-new-years-resolution-this-time.html\">https:\/\/www.inc.com\/amy-morin\/7-tips-to-make-sure-you-actually-keep-your-new-years-resolution-this-time.html<\/a><\/p>\n<p><a href=\"https:\/\/www.statisticbrain.com\/new-years-resolution-statistics\/\">https:\/\/www.statisticbrain.com\/new-years-resolution-statistics\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The different types of new year\u2019s resolutions and their stats The origins of new year\u2019s resolution track back to the ancient times when in the beginning of the year, Romans made their promises for the god Janus. In Medieval times, the knights made their vow\u2019s in the end of the year. Today, people want to [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":222241109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[50],"tags":[],"class_list":["post-222241107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthier New Year? - QuietOn<\/title>\n<meta name=\"description\" content=\"Do you want to make your new year healthier? Read more from our article and make new year healthier than your last one!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quieton.com\/de\/healthier-new-year\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthier New Year? - QuietOn\" \/>\n<meta property=\"og:description\" content=\"Do you want to make your new year healthier? Read more from our article and make new year healthier than your last one!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quieton.com\/de\/healthier-new-year\/\" \/>\n<meta property=\"og:site_name\" content=\"QuietOn\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-31T10:48:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-02T08:03:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/fireworks-g46f08d094_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1357\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Janne Kyll\u00f6nen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Janne Kyll\u00f6nen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/healthier-new-year\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/healthier-new-year\\\/\"},\"author\":{\"name\":\"Janne Kyll\u00f6nen\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#\\\/schema\\\/person\\\/528035f66ad6cba9acd5631463fb7ef3\"},\"headline\":\"Healthier New Year?\",\"datePublished\":\"2021-12-31T10:48:46+00:00\",\"dateModified\":\"2024-10-02T08:03:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/healthier-new-year\\\/\"},\"wordCount\":790,\"publisher\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/healthier-new-year\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quieton.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/fireworks-g46f08d094_1920.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/healthier-new-year\\\/\",\"url\":\"https:\\\/\\\/quieton.com\\\/de\\\/healthier-new-year\\\/\",\"name\":\"Healthier New Year? - QuietOn\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/healthier-new-year\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/healthier-new-year\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quieton.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/fireworks-g46f08d094_1920.jpg\",\"datePublished\":\"2021-12-31T10:48:46+00:00\",\"dateModified\":\"2024-10-02T08:03:03+00:00\",\"description\":\"Do you want to make your new year healthier? Read more from our article and make new year healthier than your last one!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/healthier-new-year\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/quieton.com\\\/de\\\/healthier-new-year\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/healthier-new-year\\\/#primaryimage\",\"url\":\"https:\\\/\\\/quieton.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/fireworks-g46f08d094_1920.jpg\",\"contentUrl\":\"https:\\\/\\\/quieton.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/fireworks-g46f08d094_1920.jpg\",\"width\":1920,\"height\":1357},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/healthier-new-year\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/quieton.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthier New Year?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/quieton.com\\\/de\\\/\",\"name\":\"QuietOn\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/quieton.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#organization\",\"name\":\"QuietOn\",\"url\":\"https:\\\/\\\/quieton.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"QuietOn\"},\"image\":{\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/quieton.com\\\/de\\\/#\\\/schema\\\/person\\\/528035f66ad6cba9acd5631463fb7ef3\",\"name\":\"Janne Kyll\u00f6nen\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthier New Year? - QuietOn","description":"Do you want to make your new year healthier? Read more from our article and make new year healthier than your last one!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/quieton.com\/de\/healthier-new-year\/","og_locale":"de_DE","og_type":"article","og_title":"Healthier New Year? - QuietOn","og_description":"Do you want to make your new year healthier? Read more from our article and make new year healthier than your last one!","og_url":"https:\/\/quieton.com\/de\/healthier-new-year\/","og_site_name":"QuietOn","article_published_time":"2021-12-31T10:48:46+00:00","article_modified_time":"2024-10-02T08:03:03+00:00","og_image":[{"width":1920,"height":1357,"url":"https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/fireworks-g46f08d094_1920.jpg","type":"image\/jpeg"}],"author":"Janne Kyll\u00f6nen","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Janne Kyll\u00f6nen","Gesch\u00e4tzte Lesezeit":"4\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/quieton.com\/de\/healthier-new-year\/#article","isPartOf":{"@id":"https:\/\/quieton.com\/de\/healthier-new-year\/"},"author":{"name":"Janne Kyll\u00f6nen","@id":"https:\/\/quieton.com\/de\/#\/schema\/person\/528035f66ad6cba9acd5631463fb7ef3"},"headline":"Healthier New Year?","datePublished":"2021-12-31T10:48:46+00:00","dateModified":"2024-10-02T08:03:03+00:00","mainEntityOfPage":{"@id":"https:\/\/quieton.com\/de\/healthier-new-year\/"},"wordCount":790,"publisher":{"@id":"https:\/\/quieton.com\/de\/#organization"},"image":{"@id":"https:\/\/quieton.com\/de\/healthier-new-year\/#primaryimage"},"thumbnailUrl":"https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/fireworks-g46f08d094_1920.jpg","articleSection":["News"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/quieton.com\/de\/healthier-new-year\/","url":"https:\/\/quieton.com\/de\/healthier-new-year\/","name":"Healthier New Year? - QuietOn","isPartOf":{"@id":"https:\/\/quieton.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/quieton.com\/de\/healthier-new-year\/#primaryimage"},"image":{"@id":"https:\/\/quieton.com\/de\/healthier-new-year\/#primaryimage"},"thumbnailUrl":"https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/fireworks-g46f08d094_1920.jpg","datePublished":"2021-12-31T10:48:46+00:00","dateModified":"2024-10-02T08:03:03+00:00","description":"Do you want to make your new year healthier? Read more from our article and make new year healthier than your last one!","breadcrumb":{"@id":"https:\/\/quieton.com\/de\/healthier-new-year\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quieton.com\/de\/healthier-new-year\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/quieton.com\/de\/healthier-new-year\/#primaryimage","url":"https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/fireworks-g46f08d094_1920.jpg","contentUrl":"https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/fireworks-g46f08d094_1920.jpg","width":1920,"height":1357},{"@type":"BreadcrumbList","@id":"https:\/\/quieton.com\/de\/healthier-new-year\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/quieton.com\/de\/"},{"@type":"ListItem","position":2,"name":"Healthier New Year?"}]},{"@type":"WebSite","@id":"https:\/\/quieton.com\/de\/#website","url":"https:\/\/quieton.com\/de\/","name":"QuietOn","description":"","publisher":{"@id":"https:\/\/quieton.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quieton.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/quieton.com\/de\/#organization","name":"QuietOn","url":"https:\/\/quieton.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/quieton.com\/de\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"QuietOn"},"image":{"@id":"https:\/\/quieton.com\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/quieton.com\/de\/#\/schema\/person\/528035f66ad6cba9acd5631463fb7ef3","name":"Janne Kyll\u00f6nen"}]}},"uagb_featured_image_src":{"full":["https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/fireworks-g46f08d094_1920.jpg",1920,1357,false],"thumbnail":["https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/fireworks-g46f08d094_1920-150x150.jpg",150,150,true],"medium":["https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/fireworks-g46f08d094_1920-300x212.jpg",300,212,true],"medium_large":["https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/fireworks-g46f08d094_1920-768x543.jpg",768,543,true],"large":["https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/fireworks-g46f08d094_1920-1024x724.jpg",1024,724,true],"1536x1536":["https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/fireworks-g46f08d094_1920-1536x1086.jpg",1536,1086,true],"2048x2048":["https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/fireworks-g46f08d094_1920.jpg",1920,1357,false],"woocommerce_thumbnail":["https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/fireworks-g46f08d094_1920-360x254.jpg",360,254,true],"woocommerce_single":["https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/fireworks-g46f08d094_1920-530x375.jpg",530,375,true],"woocommerce_gallery_thumbnail":["https:\/\/quieton.com\/wp-content\/uploads\/2021\/12\/fireworks-g46f08d094_1920-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Janne Kyll\u00f6nen","author_link":"https:\/\/quieton.com\/de\/author\/janne\/"},"uagb_comment_info":0,"uagb_excerpt":"The different types of new year\u2019s resolutions and their stats The origins of new year\u2019s resolution track back to the ancient times when in the beginning of the year, Romans made their promises for the god Janus. In Medieval times, the knights made their vow\u2019s in the end of the year. Today, people want to&hellip;","_links":{"self":[{"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/posts\/222241107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/comments?post=222241107"}],"version-history":[{"count":0,"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/posts\/222241107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/media\/222241109"}],"wp:attachment":[{"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/media?parent=222241107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/categories?post=222241107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quieton.com\/de\/wp-json\/wp\/v2\/tags?post=222241107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}